🩺 Chronic Disease Risk Tracker

Factor Value Unit Status
Blood Pressure mmHg
Blood Sugar
Waist Size
Hip Size
Weight
Height
Cholesterol (LDL) mg/dL
Daily Activity Minutes
Fruit & Veg Intake Cups/Day
Hydration Cups/Day
Sleep Hours
Stress Level 5 (1–10)
Mood 5 (1–10)
Smoking -
Alcohol -
Family History -

📈 Your Health Score Progress

This tracker is for informational purposes only and does not replace professional medical advice.